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How to Protect Your Eyes From the Computer Screen

How to Protect Your Eyes From the Computer Screen

From work to the environment, digital screens are dominating the current time. Prolonged screen time has emerged as one of the biggest reasons that causes eye strain and other eye disorders. Nayan Vision has compiled an elaborate guide to teach How to Protect Your Eyes From the Computer Screen. Protecting your eyes from digital devices has become more important than ever, as it can cause a computer vision syndrome called Digital Eye Strain (DES). As per the experts and several studies, it has been found that DES occurs in around 50% of computer users. However, it is not that difficult to get relief from the digital eye strain. 

There is no evidence to suggest that prolonged screen time affects the eyes. However, it is our duty to take care of our eyes and give them the much-needed relief. With this elaborated guide by Nayan Vision, you will learn How to Protect Your Eyes From the Computer Screen and give them relief from the discomfort caused by digital eye strain. Go through the blog and learn invaluable tips for protecting your eyes from the computer screen. 

Common Symptoms of Eye Strain 

Before, knowing about tips and insights on how to Protect Your Eyes From the Computer Screen, let’s first discuss some common symptoms of eye strain. Reading something on paper and on a screen are two different things, especially for people with glasses. Due to the glare from a digital screen, it can become difficult to focus and move your eyes across the screen. If you are already suffering from any eye disorder, the symptoms of eye strain can become even worse. 

It is really important to know the symptoms of digital eye strain to be able to act quickly and take proper medication if required. The symptoms may differ in people with varying degrees. The wide array of symptoms of digital eye strain are mentioned as follows: 

  • Headaches
  • Difficulty concentrating
  • Sore neck, back, or shoulders
  • Burning eyes
  • Heightened sensitivity to light
  • Eye strain (obviously)
  • Blurry vision
  • Dry eyes
  • Eye fatigue (and difficulty keeping your eyes open)
  • Double vision
  • Eye redness

Top Tips for Protecting Your Eyes from Computer Screens

Nayan Vison has prepared the best tips to protect your eyes from the computer screen. All the tips can be easily incorporated into your life and are highly effective in providing relief from the varying symptoms of digital eye strain. You can easily adopt these tips and learn how to protect your eyes from the computer screen. Go through the tips given below to learn more about these tips and get much-needed relief from the symptoms of digital eye strain. 

Check If there is Proper Lighting 

Contrary to the norm, bright lights in a room can cause more harm than good. It is suggested that while using a phone or computer, the background lighting should be half as bright as there is normally found. You shall avoid using standard LED and fluorescent lighting and should shift to full spectrum lighting during the day, which is similar to the outdoor lighting conditions. 

Follow 20/20/20 Rule

By giving our eyes the breaks at an equal interval of time, we can protect our eyes from the computer screen. As per the 20/20/20 rule, if you look at the screen for 20 minutes, you must look at something at least 20 feet away from you for 20 seconds. 

With this method, your eyes will not feel strained and will be able to recover from the stress caused by harmful rays emitted from digital screens. 

Use High-Resolution Screens

Another excellent tip to protect your eyes from the computer screen is to use High-Resolution Screens. Unlike the CTR screen, today's screens offer a refresh rate of 75Hz or more. The higher resolution appears more lifelike and does not cause any discomfort to the eyes caused by the flicker in the CTR screen. 

With higher resolution, the screen has better pixels which does not strain the eyes. Whereas if you can’t see the pixels your eyes work extra hard to make sense of the image appearing in the screen. 

Try to Blink More 

When working on a computer or using a phone, we tend to blink way less than we usually do. Blinking is important for the better health of the eyes as it moistens them, preventing irritation and dryness. 

The tears in our eyes evaporate faster when we are not blinking causing strain on our eyes. Therefore, blinking 10 times every 20 minutes is an excellent way to protect your eyes from the computer screen. 

Conclusion 

Our eyes are irreplaceable and crucial to lead a healthy and fulfilling life. With these tips on How to Protect Your Eyes From the Computer Screen, you can take care of your eyes and ensure you do not face any discomfort or irritation from the digital eye strain. Follow these tips to protect your eyes from digital eye strain and its symptoms.