6 Ways to Protect Your Eyes this Winter- Winters are here are so are the environmental changes. It's been a while since we have been involved in the protection of our bodies in winter. We prioritize the warm wollen clothes to cover ourselves but a major sense organ that is left behind is our “ Eyes”. The chilly months are accompanied by cold winds and excessive exposure to the sunlight which offers ultraviolet rays. We indulge in heating rooms that cause dryness in the body.

When the eyes are not protected, they get severely affected by the dry and cold winds. Damage is noticed with irritation, redness, and sometimes watery eyes. There are the best 6 Ways to Protect Your Eyes this Winter which include proper hydration, wearing eye gear, etc. The poor eye health is often noticed in children who love to play. With their eyes, exposure to ultraviolet rays is excessive. Limiting the playtime can help.

You may find many articles about 6 Ways to Protect Your Eyes this Winter, but ours is different because we are the ophthalmic experts. Nayan Vision is a pharmaceutical company backed by experts, We are offering you a guide to protect your eyes during winter time.

Poor Eye Conditions in Winters

Before jumping to the 6 Ways to Protect Your Eyes this Winter, understanding some basic eye problems faced in winter is necessary. The seasons are cold, flu, and many other health issues. Let us have a look at the eye troubles caused due to the dry weather of winter.

Irritation caused due to dry eyes is a common issue. In winter the winds are dry, atmosphere loses its natural moisture which affects the human population the a major extent. Not only the skin but the eyes also become significant which requires hydration of eye drops.
Some people have complaints about teary or watery eyes in the winter. It happens due to the cold wind hitting the face when we prefer not to cover it. The cold wind retains the moisture of the eyes thereby leading to blurry vision. Under the condition using an eye lubricant may help.
In winter, it's not just the wind that changes but the light present in the environment is affected. You notice that in the winter season, the eye becomes tired at a faster rate than in summer. It is because of the present amount of sunlight in the winter.
Reduce the screen time. In winter we already face much trouble with our eyes, and offering excessive artificial light to the eye can further result in the heath effects.

List of 6 Ways to Protect Your Eyes this Winter

Commencing with the list of 6 Ways to Protect Your Eyes this Winter. The points we have mentioned below will help you in the treatment of your eyes in winter and will reduce the ill effects of eyes caused due to several environmental challenges.

Maintain the Hydration Levels

Water is the main character of life. The importance of water is well known to us. When the hydration levels of the body are maintained it will result in the automatic release of moisture in the skin. For the eye, maintaining the hydration level is significantly important.

Drinking plenty of water is important but not that it must be not warned of the temperature, It will cause more dryness in the body and can lead to dehydration on the body. This is one of the main elements of 6 Ways to Protect Your Eyes this Winter.

Eat a Plate Full of Vegetables

In winter you might have noticed that the intake of sweets is increased. In the drinks and warm food, people prefer adding sweeteners. For example the Indian desserts such as Gulab jamun, and halwa, the intake is comparatively increased. This is not good for overall health or the eye. It will not offer any benefits.

Make a routine to consume a plate full of vegetables. This is one of the points in the 6 Ways to Protect Your Eyes this Winter. You can add carrots in the diest and it increases the eyesight and protects against infection.

Avoid Touching the Eyes

The season has only changed, the presence of bacteria in the environment remains the same forever. Another point of 6 Ways to Protect Your Eyes this Winter is to try to avoid touching the eye at the maximum.

This is especially true for those who face excessive trouble with colds, coughs, and flu in winter. This will prevent eye infections and further maintain eye health.

Eye Lubricants are a Must

The use of eye lubricant is suggested in the first place. This is one of the 6 Ways to Protect Your Eyes this Winter.

We recommend using the eye moisturizing drop mostly at night. This will repain the eye cells, and generate the eye’s moisturizer. Using a good quality lubricant will prevent blurry vision and improve the eye health.

Wear Glasses

The way head gears are important while driving scoter, similarly, it is important to use wood good quality blue-light protected glasses. This reduces the impact of ultraviolet rays on the eyes and also prevents dust from entering the eyes. You may also wear sunglasses while coming in contact with sunlight.

Optometrist visits should be regular

Getting the eye check done is important. This provides information on the eye’s power and offers stable vision. An eye specialist will recommend the preferred lubricants which can treat the eye problems.

Conclusion

We believe that you are now aware of the 6 Ways to Protect Your Eyes this Winter. In case you have any doubts, you may contact Nayan Vision. Our experts will guide you through the ways. We have a diversified range of eye lubricants that can protect your eye from tiredness. Please have a look at our range and use it after the approval of a doctor.